Cataracts are the leading cause of blindness, accounting for about 42 percent of all cases of blindness worldwide (affecting about 17 million people). Twenty-eight thousand new cases are reported everyday. About 20 percent of all people over 60 have at least the beginning of a...

As a group, the cruciferous vegetables are simply superstars packed with vitamins and nutrients. Two especially common scientific groupings of cruciferous vegetables are the Brassica oleracea (broccoli, Brussels sprouts, cabbage, cauliflower, collards, kale, and kohlrabi) and the Brassica rapa (Chinese cabbage and turnips). Brassica campestris...

The best trick is to sip warm, but not hot, drinks shortly before and after meals. Herbal infusions -- such as lemon, ginger, fennel, rosemary, aniseed and cinnamon -- heat up the body, invigorate and promote digestion. It can also help prevent gas, bloating and full,...

The American Heart Association recommends eating at least two servings of fish a week and considering supplements of omega-3 fatty acids when that's not possible. Previous research has linked omega-3s to a lower risk of abnormal heartbeats, less fats in the blood, reduced risk of...

Eating just a handful of nuts a day can cut your risk of many diseases, including heart disease and cancer, says a study from Imperial College London that examined 20 published studies.  Researchers found that 20 grams a day, the equivalent of a handful of...

As we enter into the new year,  we would like to thank you once again for your patronage and anticipate that the coming years will see our product line thrive and grow.  We wish you and your family a very Happy New Year.  ...

The office is filled with goodies during the holiday season and eating too much chocolate and drinking eggnog will take its toll.  Health is about balance. Let’s find a way to nourish our bodies while joining in on the holiday celebrations. The best thing you can...

Many people catch the common flu bug during the onset of colder weather and the holiday season, they go hand-in-hand. The Centers for Disease Control and Prevention (CDC) recommends the best solution to reduce the chances of getting the flu bug is a simple one.  WASH YOUR...